Instant Rolled Oats (Acceptable)
Default unit: pcs · Less common product
Description
Instant rolled oats soften in a few minutes of hot water, making them suitable for a quick porridge, though the texture is softer than that of old‑fashioned oats.
Nutrition
(per 100g)
Calories389
Protein16.9г
Fat6.9г
Carbs66.3г
Vitamins & minerals
Contain vitamins B1, B2, B3, folate, and minerals such as iron, magnesium and zinc, though levels may be slightly reduced by processing.
How to choose
Look for oats with no added sugars or flavorings, and check the best‑by date – fresher instant oats retain a better taste.
How to store
Keep in a dry, dark place in a sealed package; after opening, store in the refrigerator to prevent moisture spoilage.
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