Iceberg Lettuce
Default unit: pcs · Less common product
Description
Iceberg lettuce consists of crisp, pale‑green leaves with a mild flavor and very low calorie content, commonly used in salads, sandwiches, and as a base for light appetizers.
Nutrition
(per 100g)
Calories14
Protein0.9г
Fat0.1г
Carbs2.9г
Vitamins & minerals
Vitamin K, Vitamin A (beta‑carotene), Vitamin C, folate
How to choose
Choose a firm, intact head with crisp, pale‑green leaves; avoid any brown or wilted spots.
How to store
Store in the refrigerator in a perforated bag or wrapped in a damp cloth, lasting 7‑10 days.
Recipes with Iceberg Lettuce
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