Hummus
Default unit: ст.л. · Less common product
Description
Hummus is a creamy dip made from cooked chickpeas blended with tahini, olive oil, lemon juice, garlic and spices. It is a staple of Middle Eastern cuisine, enjoyed with pita, raw vegetables or as a sandwich spread.
Nutrition
(per 100g)
Calories166
Protein7.9г
Fat9.6г
Carbs14.3г
Vitamins & minerals
Vitamin B6, Folate, Vitamin C, Calcium, Iron, Magnesium
How to choose
Select hummus with a smooth, glossy texture, balanced lemon‑tahini flavor, and no large lumps or discoloration.
How to store
Store in an airtight container in the refrigerator for up to 5‑7 days, or freeze in portion‑size containers for up to 3 months.
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