Hulled Unsalted Pumpkin Seeds
Default unit: pcs · Less common product
Description
Hulled, unsalted pumpkin seeds have a mild nutty flavor and a crunchy texture. They make a healthy snack, a topping for salads and granola, or an ingredient in baked goods.
Nutrition
(per 100g)
Calories560
Protein30.2г
Fat49.1г
Carbs10.7г
Vitamins & minerals
Vitamin E, magnesium, zinc, iron, B‑vitamins
How to choose
Choose seeds that are uniformly golden, free of rancid odor, not clumped together, and without broken kernels.
How to store
Store in an airtight container in a cool, dark place; refrigerating extends shelf life to about 6 months.
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