Hot Cereal
Default unit: pcs · Less common product
Description
Hot cereal is a quick‑cooking dry porridge, usually made from oats or wheat, prepared with hot water or milk. It is served for breakfast, often topped with fruit, honey or nuts.
Nutrition
(per 100g)
Calories389
Protein16.9г
Fat6.9г
Carbs66.3г
Vitamins & minerals
Rich in B‑vitamins (thiamin, niacin, riboflavin), iron and magnesium.
How to choose
Choose whole‑grain cereal with no stale odor, intact grains, and a production date within the last 6 months.
How to store
Store in the original airtight package in a cool, dry place; after opening, transfer to a sealed container.
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