Horned Melon
Default unit: pcs · Less common product
Description
Horned melon, also called kiwano, is an exotic fruit with a bright orange‑yellow rind and green jelly‑like flesh, offering a refreshing mildly sweet‑tart flavor. It is commonly eaten fresh in salads, smoothies, or as a garnish for seafood.
Nutrition
(per 100g)
Calories44
Protein1г
Fat0.1г
Carbs9.6г
Vitamins & minerals
Vitamin C, Vitamin A (beta‑carotene), potassium
How to choose
Choose fruits with bright orange‑yellow rind, no soft spots, and feel heavy for their size.
How to store
Store at room temperature up to 7 days, or refrigerate for up to 2 weeks.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App