Hokkaido Pumpkin
Default unit: pcs · Less common product
Description
Hokkaido pumpkin, also called kabocha, features a glossy dark‑red skin and sweet, creamy flesh, perfect for roasting, soups, and curries.
Nutrition
(per 100g)
Calories30
Protein1.1г
Fat0.1г
Carbs7г
Vitamins & minerals
Vitamin A, Vitamin C, Vitamin E, potassium, magnesium
How to choose
Look for medium‑sized fruits without dents or cracks; the skin should be glossy and uniformly colored.
How to store
Keep in the refrigerator in a perforated bag for up to 1 month, or freeze cubed pieces for longer storage.
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