Hoki Fillet

Default unit: kg · Less common product

Description

Hoki fillet comes from the blue grenadier, a white‑fleshed marine fish with a mild, flaky texture, commonly sold as boneless fillets.

(per 100g)

Calories90

Protein18г

Fat1г

Carbs0г

Vitamin B12, Vitamin D, Selenium, Omega‑3 fatty acids

Select fillets that have a glossy surface, no discoloration, and a fresh sea scent, avoiding any signs of dryness or slime.

Refrigerate at 0‑2 °C in a sealed container and consume within 2 days, or freeze in a freezer‑grade bag at –18 °C for up to 3 months.

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