High‑Fibre Puffed Wheat
Default unit: pcs · Less common product
Description
High‑fibre puffed wheat consists of light, expanded wheat kernels that are rich in dietary fiber, commonly eaten as a crunchy snack or added to muesli and baked goods.
Nutrition
(per 100g)
Calories350
Protein12г
Fat1.5г
Carbs70г
Vitamins & minerals
Vitamin B1, Vitamin B3, iron, zinc, magnesium
How to choose
Select golden‑colored flakes with no moisture, clumps, or stale odor; the package should be intact.
How to store
Keep in a cool, dry place in an airtight container, away from moisture – this preserves crunchiness for up to 9 months.
Recipes with High‑Fibre Puffed Wheat
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