Heart Cockle
Default unit: pcs · Less common product
Description
The heart cockle is a marine mollusk with a distinctive heart‑shaped shell, tender flesh and a mild briny flavor. It is ideal for seafood salads, casseroles, and quick sautéed dishes.
Nutrition
(per 100g)
Calories70
Protein13г
Fat1г
Carbs2г
Vitamins & minerals
Vitamin B12, iron, selenium, omega‑3 fatty acids.
How to choose
Select mollusks with intact, undamaged shells, no cracks, and a fresh sea scent, avoiding any ammonia odor.
How to store
Keep on ice or in the refrigerator at 0–2 °C, use within 1–2 days; for longer storage, freeze on dry ice.
Recipes with Heart Cockle
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