Hard‑Shelled Mussels
Default unit: pcs · Less common product
Description
Hard‑shelled mussel is a marine bivalve with a firm, dark shell. It is commonly steamed, added to soups, or braised, imparting a rich sea‑flavored taste to dishes.
Nutrition
(per 100g)
Calories172
Protein24г
Fat4.5г
Carbs7г
Vitamins & minerals
Vitamin B12, iron, selenium, omega‑3 fatty acids
How to choose
Look for heavy mussels with tightly closed shells; avoid cracked, discolored, or dry‑smelling specimens.
How to store
Store live mussels on ice in the refrigerator, covered with a damp cloth, and use within 1‑2 days.
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