Hard Winter Wheat Berries
Default unit: pcs · Less common product
Description
Hard winter wheat berries are whole, unprocessed kernels of winter wheat with a firm texture and nutty flavor. They are commonly added to salads, soups, pilafs, or served as a hearty side after cooking.
Nutrition
(per 100g)
Calories339
Protein13.2г
Fat2.5г
Carbs71.2г
Vitamins & minerals
Good source of B1, B3, folate, and minerals such as iron, magnesium and zinc.
How to choose
Look for whole, firm kernels of uniform color, free of cracks, damage or foreign particles.
How to store
Keep in a sealed package in a cool, dry place; for extended storage freeze up to 12 months.
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