Hard Whole Wheat Flour
Default unit: pcs · Less common product
Description
Hard whole wheat flour is milled from the entire wheat kernel, retaining the bran and germ, which gives it a darker colour and robust flavour. Its high gluten strength makes it ideal for breads and other recipes that require an elastic dough.
Nutrition
(per 100g)
Calories340
Protein13.2г
Fat2.5г
Carbs72г
Vitamins & minerals
Vitamin B1, B3, folate, iron, magnesium
How to choose
Choose flour of uniform dark brown color without lumps; it should have a characteristic whole‑grain aroma.
How to store
Store in a sealed bag or container in a cool, dark place; for long‑term storage, keep it in the refrigerator.
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