Hard Whole Wheat Flour
Default unit: kg · Less common product
Description
Hard whole‑wheat flour is milled from the entire wheat kernel and has a high protein content, making it ideal for breads and other baked goods that require a strong structure.
Nutrition
(per 100g)
Calories340
Protein13г
Fat2.5г
Carbs70г
Vitamins & minerals
Thiamine (B1), Riboflavin (B2), Niacin (B3), Folate, Iron, Magnesium
How to choose
Choose flour that is light‑colored, free of yellowish specks, and has a fine, uniform texture without lumps.
How to store
Store in an airtight container in a cool, dry place; for extended shelf life, keep it refrigerated.
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