Hard Red Winter Wheat Berries
Default unit: pcs · Less common product
Description
Hard red winter wheat kernels are whole grains of red winter wheat with a firm hull that retain many nutrients. They are used in salads, pilafs, soups, or as a boiled side dish.
Nutrition
(per 100g)
Calories340
Protein13.2г
Fat2.5г
Carbs71.2г
Vitamins & minerals
Vitamin B1, B3, iron, magnesium, zinc
How to choose
Look for uniformly deep red kernels without cracks or spots; they should feel firm to the touch.
How to store
Keep in a dry, airtight package in a cool place; for extended storage, freezing is acceptable.
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