Hard Red Wheat Berries
Default unit: pcs · Less common product
Description
Hard red wheat berries are whole kernels of hard red wheat that retain their shape after cooking and have a nutty flavor, commonly used in salads, soups, and as a side dish.
Nutrition
(per 100g)
Calories340
Protein13.2г
Fat2.5г
Carbs71.2г
Vitamins & minerals
Vitamin B1 (thiamine), Vitamin B3 (niacin), iron, magnesium, zinc
How to choose
Select whole, undamaged berries of uniform red color, free of moisture or insect signs.
How to store
Keep in an airtight container in a cool, dry place; with proper storage they stay fresh for up to a year.
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