Hamour
Default unit: pcs · Less common product
Description
Hamour is a large marine grouper found in the Black Sea and Mediterranean. It is commonly served fresh, grilled, or baked in both Ukrainian and Mediterranean dishes.
Nutrition
(per 100g)
Calories92
Protein20г
Fat1.5г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Selenium
How to choose
Choose fish with firm, springy flesh, clear eyes, and a fresh sea scent without any ammonia odor.
How to store
Keep hamour on ice or in the refrigerator at 0‑2 °C and use within 1‑2 days; for longer storage, freeze in an airtight bag.
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