Ham Knuckle
Default unit: kg · Less common product
Description
Ham knuckle is a smoked or cured pork leg cut that has been salted, smoked and air‑dried, resulting in a firm, flavorful meat.
Nutrition
(per 100g)
Calories250
Protein20г
Fat18г
Carbs0.5г
Vitamins & minerals
Rich in vitamin B1, vitamin B6, niacin, iron and phosphorus.
How to choose
Pick a knuckle with a uniform pink color, no gray spots, firm texture and a subtle smoky aroma.
How to store
Keep refrigerated at 0‑4 °C in airtight packaging for up to 2‑3 weeks; for longer storage freeze.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App