Halibut
Default unit: pcs · Less common product
Description
Halibut is a large flatfish with white, delicate flesh and a mild flavor. It is commonly baked, grilled, or steamed and is prized in refined cuisine.
Nutrition
(per 100g)
Calories140
Protein27г
Fat3г
Carbs0г
Vitamins & minerals
Vitamin B12, selenium, phosphorus, omega‑3 fatty acids (EPA and DHA)
How to choose
Select fillets free of dry spots, with an even pink‑white color and no off‑odors. Fresh fish should feel firm and spring back when pressed.
How to store
Keep in the refrigerator at 0–2 °C, covered or wrapped in a damp cloth, and use within 2–3 days. For longer storage, freeze in an airtight bag for up to 6 months.
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