Hake Fillet
Default unit: pcs · Less common product
Description
Hake fillet is a white, boneless fish meat with a mild flavor and low fat content. It is frequently prepared by steaming, deep‑frying, or baking with herbs and lemon.
Nutrition
(per 100g)
Calories90
Protein18г
Fat1г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin B6, Niacin (B3), Selenium, Phosphorus
How to choose
Choose fillets that are firm, glossy, with no dry edges or off‑odors; the flesh should be translucent white.
How to store
Store in the refrigerator at 0‑2 °C in an airtight container for up to 2 days, or freeze at –18 °C for up to 2 months.
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