Haddock
Default unit: pcs · Less common product
Description
Haddock is a white-fleshed, mild-flavored fish with moderate leanness, suitable for frying, baking, or steaming. In Ukrainian cuisine it appears in fish cakes, soups, and casseroles.
Nutrition
(per 100g)
Calories90
Protein19г
Fat0.7г
Carbs0г
Vitamins & minerals
Vitamin B12, niacin (B3), selenium, phosphorus
How to choose
Fresh haddock has shiny, translucent skin, clear eyes, firm flesh, and a pleasant sea scent.
How to store
Keep in the refrigerator on ice or the coldest shelf, use within 1‑2 days; can be frozen for up to 3 months.
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