Gurnard
Default unit: pcs · Less common product
Description
Gurnard is a sea fish with white, tender flesh, similar to cod, commonly baked, fried or boiled in soups. It is high in protein and low in fat.
Nutrition
(per 100g)
Calories95
Protein20г
Fat1.5г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, niacin, selenium, phosphorus
How to choose
Select fish with firm flesh, clear eyes, and no strong odor, indicating freshness.
How to store
Keep on ice or in the refrigerator at 0‑2 °C and use within 1‑2 days; freeze for up to 3 months.
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