Guacamole Sauce
Default unit: pcs · Less common product
Description
Guacamole sauce is a creamy mash of avocado flesh, lime juice, onion and spices, used as a dip or topping for Mexican dishes. It is rich in heart‑healthy monounsaturated fats and has a fresh, mildly tangy flavor.
Nutrition
(per 100g)
Calories160
Protein2г
Fat15г
Carbs9г
Vitamins & minerals
Vitamin K, vitamin C, folate, potassium
How to choose
Select ripe avocados with dark green skin that yield gently to pressure; use juicy, blemish‑free limes and fresh red onion and cilantro.
How to store
Place the dip in an airtight container, press plastic wrap against the surface, refrigerate for up to 48 hours; add a splash of lime juice to prevent browning.
Recipes with Guacamole Sauce
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