Guacamole
Default unit: pcs · Common product
Description
Guacamole is a traditional Mexican dip made from mashed avocado mixed with lime juice, onion, tomato, and seasonings. It is served with tortilla chips, in tacos, burritos, or as a garnish for meat and fish.
Nutrition
(per 100g)
Calories160
Protein2г
Fat15г
Carbs9г
Vitamins & minerals
Vitamin K, Vitamin C, folate, Vitamin E, potassium
How to choose
Select ripe avocados – dark green skin, yielding gently to pressure. Use fresh lime, red onion, and ripe tomatoes without blemishes.
How to store
Store in an airtight container, covering the surface with a thin layer of olive oil or lime juice, and refrigerate; consume within 1–2 days.
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