Grouper
Default unit: pcs · Less common product
Description
Grouper is a large marine fish with white, firm flesh, mild flavor and low fat content. It is excellent for baking, grilling, or steaming.
Nutrition
(per 100g)
Calories92
Protein20г
Fat1г
Carbs0г
Vitamins & minerals
Vitamin B12, selenium, phosphorus, omega‑3 fatty acids
How to choose
Look for firm, glossy flesh, clear eyes, and no strong odor; the flesh should spring back when pressed.
How to store
Keep on ice or in the refrigerator at 0‑2 °C, wrapped in parchment and plastic film; use within 2 days or freeze.
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