Ground Pumpkin Seeds
Default unit: g · Less common product
Description
Ground pumpkin seeds are finely milled dried pumpkin kernels, rich in healthy fats, protein, and minerals. They are used in soups, baked goods, and as a thickening agent in traditional dishes like egusi stew.
Nutrition
(per 100g)
Vitamins & minerals
Vitamin E, Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Vitamin B6, Magnesium, Zinc, Iron, Phosphorus, Copper, Manganese
How to choose
Pick seeds that are free of off‑odors, have a uniform color, and show no visible damage; preferably unsalted and without added flavorings.
How to store
Store in an airtight jar in a cool, dark place; for extended freshness keep them refrigerated.
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