Grey Mullet
Default unit: pcs · Less common product
Description
Grey mullet is a small coastal fish with a silvery body and firm white flesh, popular in Ukrainian cuisine. It is commonly fried, baked or steamed.
Nutrition
(per 100g)
Calories96
Protein18г
Fat2г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, selenium
How to choose
Select fish with shiny scales, clear eyes and firm flesh. The smell should be briny, without ammonia notes.
How to store
Keep on ice or in a refrigerator at 0‑2 °C and use within 1‑2 days. For longer storage, freeze in an airtight bag for up to 3 months.
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