Green Wheat
Default unit: pcs · Less common product
Description
Green wheat is sprouted wheat harvested at an early growth stage when the kernels are still small and retain a green hue. It is used in traditional Ukrainian dishes like frik or added to salads and porridges to boost protein and fiber content.
Nutrition
(per 100g)
Vitamins & minerals
Vitamin E, B‑vitamins (B1, B2, B6), iron, magnesium
How to choose
Look for bright‑green, firm kernels without spots, moldy or sour smells; freshness is indicated by a light grassy aroma.
How to store
Store in the refrigerator or freezer in an airtight bag to prevent drying and oxidation. Use within 2–3 days from the fridge or up to 3 months from the freezer.
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