Green Pumpkin
Default unit: pcs · Less common product
Description
Green pumpkin is a young, tender variety of pumpkin, similar to zucchini, with delicate flesh and low starch content. It is used in soups, stews, casseroles, or as a filling for dumplings.
Nutrition
(per 100g)
Calories17
Protein1.2г
Fat0.3г
Carbs3.1г
Vitamins & minerals
Vitamin A (β‑carotene), Vitamin C, potassium, folate
How to choose
Select pumpkins with a firm, glossy skin, no bruises, a deep green hue, and no dry spots.
How to store
Keep in the refrigerator in a plastic bag or container for 5‑7 days; for long‑term storage, blanch and freeze.
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