Kale Leaf
Default unit: pcs · Less common product
Description
Kale leaf is a dark‑green leafy vegetable with a slightly bitter flavor, commonly used in salads, soups, and braised dishes.
Nutrition
(per 100g)
Calories35
Protein2.9г
Fat0.5г
Carbs4.4г
Vitamins & minerals
Vitamin K, Vitamin A (β‑carotene), Vitamin C, calcium, iron
How to choose
Look for leaves without yellowing, firm, glossy, and free of damage or dry stems.
How to store
Keep in the refrigerator in a perforated bag or container and use within 5‑7 days. For longer storage, blanch and freeze.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App