Green Garlic (Nira)
Default unit: pcs · Less common product
Description
Green garlic (nira) consists of young garlic stems and leaves with a mild, fresh garlic flavor. It is popular in Asian cuisines, especially Japanese and Korean dishes, used raw or quickly sautéed.
Nutrition
(per 100g)
Calories32
Protein1.8г
Fat0.2г
Carbs7.3г
Vitamins & minerals
Vitamin C, Vitamin A, Calcium, Iron
How to choose
Select stems that are bright green, firm, and free of yellowing or wilting. Leaves should be fresh, undamaged, and free of any off‑odors.
How to store
Keep in the refrigerator in a perforated bag or container with a slightly damp paper towel. Use within 5–7 days.
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