Green Coconut
Default unit: pcs · Less common product
Description
A young, unripe coconut with soft flesh and sweet coconut water. Used in tropical drinks, desserts, and salads.
Nutrition
(per 100g)
Calories200
Protein2г
Fat10г
Carbs30г
Vitamins & minerals
Potassium, magnesium, vitamin C
How to choose
Choose a coconut with a firm, crack‑free husk, that feels heavy for its size and contains clear, odorless water.
How to store
Store whole coconuts in a cool, dry place for up to 2 weeks; once opened, keep the flesh and water in an airtight container in the refrigerator for up to 3 days.
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