Green Asparagus Spear
Default unit: pcs · Less common product
Description
A green asparagus spear is a thin, crisp, aromatic part of the asparagus plant, rich in vitamins A, C and K as well as folate. It is excellent for steaming, sautéing, or adding to salads.
Nutrition
(per 100g)
Calories20
Protein2.2г
Fat0.2г
Carbs3.9г
Vitamins & minerals
Vitamin A, Vitamin C, Vitamin K, folate, iron
How to choose
Select spears with uniform bright green color, closed tips, and no dry ends.
How to store
Store in the refrigerator wrapped in a damp paper towel or in a dedicated asparagus container, and use within 3–4 days.
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