Green Asparagus
Default unit: pcs · Less common product
Description
Green asparagus are young spears with a delicate flavor and crisp texture. They are used fresh in salads, steamed, or quickly sautéed as a side dish.
Nutrition
(per 100g)
Calories20
Protein2.2г
Fat0.2г
Carbs3.9г
Vitamins & minerals
Vitamin K, folate, vitamin A, vitamin C, minerals such as iron and potassium
How to choose
Choose spears that are firm, bright green, with closed tips and uniform thickness; avoid wilted or discolored ends.
How to store
Store in the refrigerator by standing the spears in a jar of water and covering with plastic; use within 2–3 days.
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