Gilt-Head Bream
Default unit: pcs · Less common product
Description
Gilt‑head bream is a marine fish with white, delicate flesh and a mild, slightly sweet flavor. It is commonly grilled, baked, or added to soups.
Nutrition
(per 100g)
Calories97
Protein19.5г
Fat2г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin D, Selenium, Phosphorus
How to choose
Choose fish with firm flesh, clear eyes, a fresh sea scent, and no discoloration or damage.
How to store
Store on ice or in the refrigerator at 0‑2 °C and consume within 1‑2 days; it can be frozen in an airtight bag.
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