Gem Squash
Default unit: pcs · Less common product
Description
Gem squash is a summer variety of zucchini‑type squash with dark green stripes and tender flesh. It is ideal for grilling, stews, casseroles, and salads.
Nutrition
(per 100g)
Calories17
Protein1.2г
Fat0.2г
Carbs3.4г
Vitamins & minerals
Vitamin C, Vitamin A (beta‑carotene), potassium, folate
How to choose
Choose squash with firm, smooth skin, free of blemishes, heavy for its size, and no soft spots.
How to store
Store in a cool, dry, dark place at 10‑13 °C for up to 2 weeks; refrigerate for up to a month.
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