Fully-Cooked Shank Half Ham
Default unit: pcs · Less common product
Description
Fully‑cooked shank ham slice is a piece of ham cut from the front part of the pork leg, pre‑boiled until tender. It is used in salads, sandwiches or served as a cold cut.
Nutrition
(per 100g)
Calories145
Protein20г
Fat7г
Carbs1.5г
Vitamins & minerals
B‑vitamins (B1, B6, B12), zinc, iron
How to choose
Look for a piece with uniform pink color, firm texture, and moderate salt level; avoid dry or overly greasy spots.
How to store
Store in the refrigerator at ≤4 °C, tightly wrapped; can be frozen for up to 2 months.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App