Fully-Cooked Lean Ham
Default unit: pcs · Less common product
Description
Cooked lean ham is a low‑fat, boiled pork ham that remains tender and mildly flavored. It is commonly sliced for salads, sandwiches, and quick appetizers.
Nutrition
(per 100g)
Calories115
Protein20.5г
Fat3.5г
Carbs0.5г
Vitamins & minerals
Vitamin B6, vitamin B12, niacin (B3), phosphorus
How to choose
Look for an even light‑pink color without excess fat streaks, a tender texture and no dry spots; the aroma should be fresh, without a bitter aftertaste.
How to store
Store in the refrigerator at +2–4 °C in a vacuum‑sealed pack for up to 5 days; freeze at –18 °C for longer storage, up to 3 months.
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