Fruits and Berries
Default unit: pcs · Less common product
Description
Fresh or frozen fruits and berries commonly used in desserts, salads, or eaten on their own.
Nutrition
(per 100g)
Calories52
Protein0.8г
Fat0.3г
Carbs12г
Vitamins & minerals
Vitamin C, Vitamin A (beta‑carotene), Potassium, Dietary fiber.
How to choose
Choose fruits without blemishes, soft spots, and with a pleasant aroma; for frozen, avoid large ice crystals.
How to store
Store fresh produce in the refrigerator for 3‑5 days in paper bags; frozen items keep in the freezer at –18 °C for up to 12 months.
Recipes with Fruits and Berries
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App