Freshwater Whitefish
Default unit: pcs · Less common product
Description
Freshwater whitefish is a lean, white‑fleshed fish from lakes and rivers, such as perch, pike‑perch or roach, commonly used in baked, fried or poached dishes.
Nutrition
(per 100g)
Calories90
Protein18г
Fat1г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Selenium, Phosphorus
How to choose
Choose fish with clear, bright eyes, firm white flesh and a mild fresh scent, without gray spots.
How to store
Store in the refrigerator at 0–2 °C in the coldest compartment, consume within 2 days; can be frozen for up to 3 months.
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