Fresh Seaweed
Default unit: pcs · Less common product
Description
Sea lettuce is a type of brown seaweed rich in iodine, minerals and vitamins. Fresh sea lettuce is used in salads, soups, sushi and as a nutritious garnish.
Nutrition
(per 100g)
Calories45
Protein1.5г
Fat0.5г
Carbs9.6г
Vitamins & minerals
Vitamin A, Vitamin C, Vitamin K, Vitamin B12, iodine, calcium, iron
How to choose
Select bright green, crisp fronds without brown spots or off‑smell; they should feel fresh and moist.
How to store
Keep in the refrigerator wrapped in a damp paper towel and use within 2–3 days. Blanch and freeze for longer storage.
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