Fresh Sardines
Default unit: pcs · Less common product
Description
Fresh sardines are small sea fish with tender, oily flesh rich in omega‑3 fatty acids. They are commonly pan‑fried, baked, grilled, or added to salads and appetizers.
Nutrition
(per 100g)
Calories208
Protein20г
Fat13г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, selenium, omega‑3 fatty acids
How to choose
Choose fish with clear eyes, firm flesh, and a mild sea scent; avoid discoloration or dry spots.
How to store
Store in the refrigerator at 0‑2 °C, in the coldest compartment, use within 1‑2 days or freeze.
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