Fregola Sarda
Default unit: pcs · Less common product
Description
Fregola Sarda is a larger‑grain version of traditional fregola, toasted to a golden hue with a slightly crunchy exterior. It is popular in Mediterranean salads, with tomato sauces, or in hearty stews.
Nutrition
(per 100g)
Calories350
Protein12.5г
Fat1.5г
Carbs71г
Vitamins & minerals
High in B‑vitamins (thiamine, niacin), iron and magnesium, similar to regular fregola.
How to choose
Select uniformly sized grains with a golden color, free of moisture or burnt spots.
How to store
Store in an airtight package in a cool, dry place for up to a year; after opening, keep in a sealed container.
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