Flying Fish Roe
Default unit: pcs · Less common product
Description
Flying fish roe consists of bright red, crunchy eggs harvested from the flying fish, commonly used as a garnish for sushi and other dishes. It adds a mild salty flavor and a pop of texture.
Nutrition
(per 100g)
Calories250
Protein20г
Fat15г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin D, selenium, iodine, omega‑3 fatty acids
How to choose
Choose containers with intact lids, bright uniform color, and no off‑odors.
How to store
Store in the refrigerator at 0‑4 °C; unopened jars keep up to 12 months, opened jars 3‑5 days. Can be frozen for up to 2 months if needed.
Recipes with Flying Fish Roe
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