Flying Fish Roe
Default unit: pcs · Less common product
Description
Flying fish roe, known as tobiko, consists of bright orange tiny beads that add crunch and a mildly salty flavor to sushi rolls, salads, and other dishes.
Nutrition
(per 100g)
Calories250
Protein20.5г
Fat12.5г
Carbs0г
Vitamins & minerals
Vitamin B12, selenium, omega‑3, vitamin D
How to choose
Look for bright orange beads of uniform size, free of yellow or brown spots; they should be dry and crunchy.
How to store
Keep refrigerated at 0‑2 °C in a sealed package; once opened, use within 7 days, unopened can be stored up to 2 months.
Recipes with Flying Fish Roe
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