Flying Fish Roe
Default unit: pcs · Less common product
Description
Flying fish roe, known as tobiko, consists of small, bright‑red eggs harvested from flying fish. It offers a crunchy texture and a mild briny flavor, commonly used in sushi, rolls, and as a garnish.
Nutrition
(per 100g)
Calories250
Protein23г
Fat13г
Carbs0г
Vitamins & minerals
Vitamin B12, D, omega‑3, selenium, vitamin A.
How to choose
Choose bright red/orange eggs with uniform size, no discoloration or excess moisture.
How to store
Store refrigerated at +2‑+4 °C in a sealed package and use within 5‑7 days after opening. It can be frozen for up to 3 months.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App