Flying Fish Fillet
Default unit: pcs · Less common product
Description
Flying fish fillet is a white, low‑fat meat from a marine fish with a delicate texture and mild sea flavor. It is commonly grilled, baked, or pan‑seared.
Nutrition
(per 100g)
Calories96
Protein20.5г
Fat1.2г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin B6, Niacin (Vitamin B3), Selenium, Vitamin D
How to choose
Look for fillets with a translucent white sheen, no discoloration, and a mild sea aroma.
How to store
Keep in the refrigerator at 0‑2 °C in an airtight package for up to 2 days; freeze at –18 °C for up to 2 months.
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