Flounder
Default unit: pcs · Less common product
Description
Flounder is a flat‑bodied sea fish with white, delicate flesh, low in fat and mild in flavor, commonly prepared by steaming, baking or pan‑frying.
Nutrition
(per 100g)
Calories91
Protein18.5г
Fat1.5г
Carbs0г
Vitamins & minerals
Vitamin B12, selenium, phosphorus, niacin
How to choose
Fresh flounder has clear eyes, firm flesh, and a mild sea scent without ammonia.
How to store
Store fresh flounder in the fridge at 0‑2 °C and use within 1‑2 days; it can be frozen for up to 6 months.
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