Flax Seeds
Default unit: pcs · Less common product
Description
Flax seeds are small, flat, brown‑golden seeds rich in omega‑3 fatty acids, fiber, and lignans. They are added to baked goods, smoothies, as a thickener, and as a plant‑based protein source.
Nutrition
(per 100g)
Calories534
Protein18.3г
Fat42.2г
Carbs28.9г
Vitamins & minerals
Vitamin B1, magnesium, manganese
How to choose
Select whole, intact seeds without a rancid smell; fresh seeds have a mild, nutty aroma.
How to store
Keep in an airtight jar in the refrigerator or freezer, especially in warm climates, to prevent oxidation.
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