Flax
Default unit: pcs · Less common product
Description
Flax is an annual plant whose seeds are widely used in cooking, while its fibers are incorporated into baked goods as a source of fiber. Dried flax is added to breads, cereals, and smoothies.
Nutrition
(per 100g)
Calories534
Protein18.3г
Fat42.2г
Carbs28.9г
Vitamins & minerals
Vitamin E, Vitamin B1, Vitamin B6, folate, magnesium, phosphorus, selenium
How to choose
Choose whole, glossy seeds without darkening, with a mild nutty aroma, and no signs of rancidity.
How to store
Store in an airtight jar in a cool, dark place; after opening keep refrigerated to prevent rancidity.
Recipes with Flax
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